Who said you can't train your core while sitting down. The ball balance challenge is a fun activity to activate the core and boost your energy. Have fun, keep track of you time and challenge your friends.
Find more from Tangelo here:
Website: www.tangelohealth.com
Facebook: /tangelohealth
Instagram: @tangelohealth
Tangelo Health has three clinic locations in Seattle (Fremont, Green Lake, West Seattle), and one in Portland (Slabtown).
DISCLAIMER:
This video is intended as a tool for existing clients who have had their first and second visits with Tangelo, or as a reference for those interested in the movements portrayed. Tangelo Health is not responsible for any harm or misadventure caused by the use of this video. If you are ever in doubt or are experiencing pain, stop immediately and seek advice from your doctor. Or, if it is an emergency, seek emergency medical attention.
