Planet Fitness Smith Machine (How to Squat, Deadlift, Hip Thrust, Bench Press and More!) // In this video, I explain how you can use the smith machine at Planet Fitness to perform a variety of exercises to build strength in your upper and lower body.

This also serves as a tutorial on how you can use smith machines at other gyms, not just Planet Fitness.

TIMESTAMPS
0:00 - Intro
0:11 - Smith Machine Overview
1:02 - Smith Machines vs. Squat Racks
1:46 - Common Smith Machine Exercises
2:00 - How to Get a Barbell Pad at Planet Fitness
2:24 - How to Perform Smith Machine Squats at Plant Fitness
3:15 - How to Perform Smith Machine Deadlifts at Planet Fitness
4:03 - How to Perform Smith Machine Shoulder Presses at Planet Fitness
4:39 - How to Perform Smith Machine Rows at Planet Fitness
5:26 - How to Perform Smith Machine Calf Raises at Planet Fitness
6:03 - How to Perform Smith Machine Bench Presses at Planet Fitness
6:53 - How to Perform Smith Machine Incline Bench Presses at Planet Fitness
7:36 - How to Perform Smith Machine Hip Thrusts at Planet Fitness

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