In this video, professional boxing trainer John Pullman will show you a step-by-step guide on how to hit the speed bag properly. The speed bag is a great tool for building rhythm, hand-eye coordination, and hand speed. It also helps with increasing mental focus which is critical in boxing.

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Credits:
Lead Trainer & Executive Producer: John Pullman
Camera: Moses Venegas
Music: Rich Mutts - [ Ссылка ]
Editor & Producer: Brian Gallotto
Graphic Design: Ashley Wartonick
Technical Director: Mariam Gevorkyan
Professional Fighters: Joshua Zuniga, Terrel Williams, Tugstsogt King Tug Nyambayar, Devin Tomko

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