Let's get SWEATY with this all SEATED, all CARDIO fat burning HIIT workout that features beginner-friendly intervals of increasingly difficult, high intensity exercises, with NO load bearing (no standing).

WARM UP:
Arm Circles
Arm Crossers
High Knees
Knee Openers

SETUP:
HIIT timer is set for 15 seconds; complete each set as a mini-ladder (step stool!) by adding one exercise each round; complete each mini-ladder twice

EXERCISES:
Step Stool #1
Overhead to High Knees
Forward Hinge Arm Flappers
Reach Across

Step Stool #2
Double Knees
Rainbow Jacks
Frog Reaches

Step Stool #3
Toy Soldiers
Running
Roller Coaster Swoops

Step Stool #4
Rope Climbers
Jumping Jacks
Windmills

FINISHER:
30 seconds of Burpees

❤ Pahla B
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