It's an epic leg day with an ab finisher and I know you're going to love this workout! Give the video a thumbs up before we get started and don't forget to grab your tickets to workout with me at Fitcation July 22 here! [ Ссылка ]

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This workout is such a great challenge for your lower body and abs! We will work for 3 rounds of each exercise for 45 seconds and rest for 15 seconds in between each set. This will give you time to switch weights and keep moving. Make sure you challenge yourself more each round in the weights you are holding or in the way you're moving with intensity!

The Exercises:
1. Goblet Squats
2. Forward lunges with pulse
3. Sumo Squats with heel lift at bottom
4. Step Ups
5. Front Loaded Rev lunges with pulse in and out
6. Yoga block burnout
7. Wall sit with db
8. Left side DB plank
9. Right Side DB plank
10. Straight arm Sit up and twist
11. V sit Punches
12. plank
13. Slider Crunches


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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.


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