Welcome to this Lower Back Practice specifically designed to soothe inflammation and tightness. Let the poses and verbal cues guide us on a journey of dissolving tension and igniting awareness so that greater freedom of movement can be experienced in a safe and gentle way. Opening the hips from all facets -- front, side and back, this short but powerful practice is sure to bring ease and space to the hips and lower back. Made with love. x Cat

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SPECIAL PROGRAMS
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Online Yoga Teaching recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ⚠️

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Yoga for Lower Back | 12 min | Cat de Rham | OnlineYogaTeaching

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