Walking better with arthritis ✅

As a physical therapist, I’ve noticed so many people have difficulty with walking but aren’t sure how to improve it 😞

Now, I’ve put some of my best strategies and movements inside this NEW 3 Day Walking Workout Challenge 🎉

This challenge is perfect if you:

✨ have painful or stiff joints

✨ have a diagnosis of osteoarthritis

✨ haven’t exercised in a while and looking for a place to start

✨ have tried exercise in the past that ended up increasing pain

✨ want to get better at walking faster and faster

This challenge is for you‼️

Join me, a physical therapist, for 3 follow along workouts to start building strength in the right areas and increasing your confidence ✅

The best part, it’s totally FREE 😍

Click the link in my profile to sign up and get started today 😇

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Not medical advice.

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