Legendary bodybuilder Steve Reeves shares his Full Body Workout and shares his training principles that helped him to build The Classic and Aesthetic Physique that helped him to become Mr. Universe.
Hercules takes you through each exercise and describes in detail how to execute each movement. He describes how many sets and reps he used for maximum results; that will benefit the up-and-coming bodybuilder or fitness enthusiasts reach their health and fitness goals.
Give his “Basic Herculean Workout” a try, feed the body with wholesome whole foods; with adequate amounts of protein, carbs and healthy fats. Get a full nights sleep and repeat.
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Keep chasing the Dream, Peace, Sal
