A lot of my athletes get tripped up by carbs - just how much is good for recovery, energy, or fat loss? Today I'll show you exactly what to eat for athletic performance. And you'll also see a meal plan for physique and building muscle while leaning out.
Get your own numbers with my free FBB Macro Calculator, where you can choose your carb and protein amounts: [ Ссылка ]
Follow Marcus
[ Ссылка ]
SPONSOR LINKS
LMNT - [ Ссылка ]
Chubbies- [ Ссылка ]
TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit [ Ссылка ]
5 KB Foundations to Make the Most of Your Kettlebell [ Ссылка ]
Knees Over Toes - Exercises to Build Muscle [ Ссылка ]
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques [ Ссылка ]
Check out Functional Bodybuildings new podcast:
[ Ссылка ]
Subscribe to FBB: [ Ссылка ]
Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at [ Ссылка ]
