2 week plank challenge | 7 plank variations | quick & intense workout to get smaller waist, toned arms and 6 pack abs | tight core exercise challenge | realistic results | best plank exercise for tiny waist flat abs & full body fat burn | lean arms workout | yes, this workout can help with slimming down the arms.

Yeah, I'm using the word TONED to describe arms that have some muscle definition without the bulk 😊 so what? Can't stand the people who make such a big deal over semantics about the word, TONED... so petty.

Lose Belly Fat: Abs in 14 Days with this belly fat loss 5 minute home workout. Sharing my secrets to a flat stomach & tiny waist. I'VE ANSWERED THE SAME QUESTION OVER A 1000 TIMES: I can lose belly fat & shrink my waist in 14 days because I eat a healthy diet in accordance to my personal health requirements (prediabetic). I practice portion control in the form of watching my calories and making sure that I create a calorie deficit consistently to lose belly fat. The truth is that human beings can burn fat in 1 day if they are in a calorie deficit. There are people who get results faster than me. And there are people who get results slower than me. I'm not selling you a pill filled with sugar and telling you you're going to lose belly fat without some hard work and sacrifice. You might have underlying health issues and hormonal imbalances that prevent you from losing belly fat even though you work hard and eat healthy. This happened to me earlier this year. Finding out about my own health issues helped me make better food decisions that allowed me to finally lose waist fat. That's why you need to talk to your doctor before starting a new fitness and diet plan. I'm simply sharing my own results and what works for me. I have a pear shaped body and I tend to get rid of belly fat more easily than hip and thigh fat. You might have an apple shaped body and lose fat more easily in your lower body than you're upper body. I can go on and on and on about how unique everyone is when it comes to getting results. I also have specific aesthetic goals such as getting a tiny waist with abs and not bulk up which is why I do specific waist exercises to shrink my belly and waist. If you do other ab exercises along with this workout, I cannot tell you how that will affect your results because I do not know. I stick to specific ab exercises that I know (from personal experience) that do not cause my waist to widen and bulk up.

If you are also like me and struggle more with losing fat in the lower body, you can check out my Slim Legs System program: [ Ссылка ]

Slim Legs System is the program that I designed and follow whenever I need to slim down my MASSIVE, genetically muscular & large legs 🤓 Visit my website to learn more about: [ Ссылка ]

🤍 FOLLOW MY FITNESS JOURNEY:
❕ Starting Body: [ Ссылка ]
❕ Workout Plan: [ Ссылка ]
❕ Exercise Addiction: [ Ссылка ]
❕ Diet Plan: [ Ссылка ]

00:00 | plank challenge
00:13 | Best plank exercises for flat stomach
05:38 | Great job - Like the Video to reach your goals FASTER

LIKE THE VIDEO IF YOU WANT TO REACH YOUR GOALS OR ELSE 👻

свернуть