I just did a 3-day water fast. Here is my take aways from the experience. I did this for 2 reasons: 1- is to push myself mentally, put myself into an uncomfortable situation because lately I have been not doing anything that was that tough, and it’s always good to help push your mind. 2 - the health benefits. I’m not an expert, but I love trying and experimenting with things like this. Go google 3 day water fast and get all the experts opinions on what it can do for you! Hope this was beneficial in some way. Always be paying the man!
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0:00 Intro
0:30 Why do the Fast
1:36 Results
2:02 Workout?
2:17 Weight
3:54 Wife Sydney's Experience
5:50 Mental Push
6:47 Hangry?
7:16 Health Benefits
8:54 Future Fast Plans
9:45 Testosterone
10:09 Water, Electrolytes, Coffee
11:35 First Meal after Fast
13:33 Weight and Weight Goal
14:00 3-Day Water Fast Conclusion
