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12-WEEK NATTY BULK PROGRAM 👉🏻 [ Ссылка ]
FREE MAINTENANCE CALORIE CALCULATOR 👉🏻[ Ссылка ]
In this video I quickly explain the most efficient way to effectively bulk. Often times when lifters try to bulk, they overeat junk food, do the wrong exercises, and inevitably end up fat, weak, and worse off before they started their bulk.
I explain why getting stronger should be the #1 priority when bulking, what exercises to prioritize, sets/reps, then I cover what and how much to eat. After watching this video you'll know exactly what to do in the gym and exactly what and how much to eat, so you can gain strength and size!
If you want to learn more about training and nutrition, please visit www.truestrength.co and as always thanks for watching!
