training programs | [ Ссылка ]
daily intake:
• meal 1: 12oz egg whites, 1 dry cup of oatmeal
• meal 2: 6oz chicken tenders, 1 cup of white rice, 3oz of green peas
• meal 3: 6oz tilapia, 1 cup of white rice
• meal 4: 6oz chicken tenders, 1 cup of protein pasta, 3oz of green peas
• meal 5: 6oz tilapia, 1 cup of white rice
• meal 6: 2 scoops of plant-based Blessed Protein, 12oz of almond milk
macro totals:
• calories ~ 3100 (excluding sauces)
• protein - 265 grams
• carbohydrates - 405 grams
• fats - 45-55 grams
Memphis - BROKEN [ Ссылка ]
kim - PROXIMITY [ Ссылка ]
longlive - DIGITAL [ Ссылка ]
