Getting rid of bunions or correcting hallux valgus without surgery involves multiple treatment methods. These methods include; foot strengthening exercises, wearing the correct shoes and utilizing a bunion corrector such as a silicone toe spreader. In this video we cover the main causes of bunions and the 5 steps to fix them.
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Things mentioned in this video:
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Chapters:
0:00 Start
0:01 Intro
0:41 What are bunions?
1:15 The three common causes of bunions
5:32 Fix 1: Wear shoes with a wide toe-box
7:29 Fix 2: Use silicone toe spacers
8:58 Fix 3: Wear toe socks
10:12 Fix 4: Improve ankle mobility
11:46 Fix 5: Strengthen the foot arch
13:30 Disclaimer
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Content Disclosure: The information provided in this video is intended for educational purposes only, and should not be construed as medical advice.
Affiliate Disclosure: Some of the links in this video description are affiliate links, meaning, at no additional cost to you, Exercising Health may earn a commission if you make a purchase and/or opt-in through these links. My team and I only promote products we 100% believe in and use ourselves.
