A 20 minute yoga class to lift your spirits anytime! Get an all over yoga class with vinyasa, standing sequence, balance, back strengthening, back bending, core work and leg stretches. Of course there’s meditation and breathing too! This class is excellent for all levels and easy enough to fit into the busiest schedules.
Please contribute to our growth at Heart Alchemy! You can donate here: [ Ссылка ]
•Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.•
Total Body Yoga ~ Learning from Challenge [ Ссылка ]
Yoga for When You Don’t Have Time for Yoga! [ Ссылка ]
Power Yoga Workout ~ Loving in a Time of Hate [ Ссылка ]
Morning Yoga Flow [ Ссылка ] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: [ Ссылка ]
and our latest Crystal Bowls Sound bath here: [ Ссылка ]
20 Minute Yoga Class to Lift Your Spirits
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