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John Meadows is a former pro bodybuilder and a current pro bodybuilding coach. He has helped train the recent Men's 212 champion Shaun Clarida among many other top level talent. That's why we turned to him for some advice on the fundamentals of advanced weight training. In our latest GI Exclusive interview, John Meadows clarifies if you should be lifting heavy weight or light weight. He also debunks the myths about both training methods.
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