The last full body dumbbell workout in the EPIC Program! 2 x 20 minute complex to challenge you mentally and physically! You can do it with perseverance! This pure grit advanced workout and will challenge you!
You will simply need a pair of dumbbells and a mat for a very demanding workout.
Once we complete the first complex (with 2 dumbbells), we have a minutes rest before moving to the next complex with only 1 dumbbell. Following this, we work through one round of each exercise we have previously done for 40 seconds, 20 seconds rest! Finally we lie down for some well earned abs before a finisher!
Ensure you go at your own pace during the complexes! Simply remember 5 reps per exercise and be ready for the next movement!
During the complexes you are trying to complete without dropping the dumbbells! Although this is a long time to be holding weights so if you need to drop them, do so before returning as soon as you can!
Complex 1
PUSH PRESS
SUMO SQUAT
ALT REAR LUNGE (5 each side)
SUPINE ROW
RDL
Complex 2 (repeat on opp side)
UNEVEN PUSH UP
RENEGADE ROW
LUNGE
STAGGERED ROMANIAN
CURL TO PRESS
PUSH PRESS
SUMO SQUATS
ALT REAR LUNGES
SUPINE ROW
RDL
UNEVEN PUSH UP
UNEVEN PUSH UP (switch)
RENEGADE ROW
RENEGADE ROW (switch)
LUNGE
LUNGE (switch)
STAGGERED RDL
STAGGERED RDL (switch)
CURL TO PRESS
CURL TO PRESS (switch)
TUCK TO HOLLOW
LEG FLUTTERS
HEEL REACHES
CRUNCH
CRUNCH PULSES
PULSES
HOLLOW TO ALT FOOT REACH
SQUAT TO ROW (finisher for 30 secs!)
I know you can all do it!! You will really feel EPIC after this!!
⭐️
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Extras:
▶ My 5 Minute Warm Up: [ Ссылка ]
▶ My 30 Min EPIC Cardio Workout: [ Ссылка ]
▶ My New 15 Min Abs Workout: [ Ссылка ]
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Caroline Girvan EPIC Program:
▶ My FREE 10 Week Program Guide and Schedule: [ Ссылка ]
▶ Begin My EPIC Program: [ Ссылка ]
▶ Begin My EPIC Beginner Series: [ Ссылка ]
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
