Relieve neck pain in just 5 minutes with this gentle series of neck release stretches and exercises.
🔹 Massage for Neck and Jaw Pain (TMJ Release): [ Ссылка ]
🔹10 min Yoga for Neck Pain: [ Ссылка ]

This short neck pain relief practice is based on gentle stretches and exercises from the Feldenkrais method. I hope it helps you with how to relieve neck pain.

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Thanks for watching,
Joëlle

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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#neckrelease #neckpainrelief #neckstretch

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