In this video, you’ll be guided through a 10-minute mindfulness meditation for resilience. During the practice, we’ll be concentrating our focus on watching our breath. We’ll use this focus to help us feel more aware of our body, breath, emotions, and thoughts.

Are you wanting to get started with your own home yoga, breathing, and mindfulness practice but not sure where to begin?

Download your own copy of Irene’s free guide to start practicing yoga at home consistently: [ Ссылка ]

Looking for more mindfulness meditation practices? Check out some of Irene’s videos:
• 5-minute mindfulness meditation: [ Ссылка ]
• How to sit for meditation: [ Ссылка ]
• Chair yoga focused on mindfulness: [ Ссылка ]

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Subscribe to our Antara Yoga YouTube Channel for free yoga, breathing and mindfulness classes, all led by our certified yoga and mindfulness teacher Irene Lomer - [ Ссылка ]

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Interested in one specific area of the practice? Jump ahead to…
0:00 Introduction
0:31 Mindfulness Meditation for Resilience
8:46 Tips for Practice

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Visit our Antara Yoga website, where you can read Irene’s yoga and mindfulness blog for more free content to learn and get inspired about yoga, breathing, and mindfulness - [ Ссылка ]

Irene also offers personalized series of private online yoga to help reach your intentions and goals of practice - [ Ссылка ]

And teaches corporate yoga classes and events to increase employee resilience in businesses - [ Ссылка ]

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Follow us on social media to stay up to date with our yoga and mindfulness teachings:
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
LinkedIn - [ Ссылка ]

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