This is the HARDEST style of pushups give it a try! shoutouts to iron wolf for the motivation & Royal Marines. You do a clean pushup after the "beep" and come back up make sure you keep good form till it's done! Your chest is going explode if done correctly nice home chest workout for a crazy pump all calisthenics/bodyweight workout
Were MY push ups clean? Let me know in the comment section below if you thought my reps were clean!
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thats good money scott burnhard
#pushup #pushups #ironwolf scott burnhard abs
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