Step 1: Stand over a dumbbell with your feet a little wider than shoulder width and toes slightly turned out.
Step 2: Keeping your back flat, squat down and grab the handle of the dumbbell with one hand.
Step 3: Lift your free arm out to the side so that it is not touching any part of your body.
Step 4: Drive you knees out and feel your weight centered in the middle of your foot.
Step 5: Keeping tension in your body, stand up with the dumbbell until your hips fully extend and keep the weight between your legs.
Step 6: Drive your hips back and squat back down until the dumbbell gently touches the floor.
Step 7: Stay down and switch arms, then repeat on the other side.
Step 8: Continue to repeat alternating arms with each repetition for the specified number.

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