How to do Contact Improvisation Dance: Negotiating Pressure. The pressure at the point of contact and the weight that you share in your dance should be mutually delightful. this requires attentive attunement to your partner. This series presents the fundamental skills of Contact Improvisation in a systematic way. It is easiest to learn these if you watch and practice with a partner, but even solo these are helpful. CI is so fun and nourishing, I hope these help you have even more creative and delightful dances!
