Reset your posture with this energising yet mindful 30-minute class specially for desk workers. Designed to help loosen up and invigorate your body after a long day at your desk.
Ideally you'll have a couple of yoga blocks (or thick, hardback books) and a bolster (or cushion/pillow) for this class.
For more free workouts:
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Jump to a section:
0:00 - intro
Grounding
0:52 - standing breathing
Main practice
2:38 - cactus arms, chest opener to hug, interlace hands behind back, pericardium meridian arms, twist and tap, chair pose with cactus arms, forward fold and twist, plank to floor
6:49 - locust sequence
10:09 - child's pose, low lunge, dragon lunge (option to use yoga block), puppy pose, rolling chair, locust pose, rest, child's pose, low lunge, dragon lunge, sphinx pose, child's pose, downward dog, 3 legged dog hip opener, wild thing, warrior 3, standing twist, low lunge twist, open deer, downward dog, 3 legged dog with hip opener, wild thing, warrior 3, standing twist, low lunge twist, open deer, bridge, twist,
Closing
30:20 - Savasana
31:55 - Seated breathing
