What is it like when the body and mind are in the same place at the same time?
The body is always abiding in the now, so connecting with our somatic experience brings us away from the thinking mind and into the present moment.
Mindful movement leads to increased somatic awareness and embodiment by resting the mind on the movement of the body.
This recording was from a live class on September 9, 2024.
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#mindfulness #mindfulmovement #embodimentpractice #embodiment
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