This is the story of James, who traveled from the east coast to Redwood City to see how he could improve his body through targeted training techniques. A rare genetic disorder compromises the integrity of his bones, so he was wondering if bone deterioration was causing his knee issues or if there was some way he could modify his exercise regimen to help reduce his knee discomfort and build some more strength.
***Do It Yourself Exercise Programs ***
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Movement Improvement Consulting, Orthopedic Massage and Personal Training in Redwood City, CA (San Francisco Bay Area)
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