#trainwithkaykay #dbpowerworkout
*Warm Up & Cool Down on top
Hey Team #everydaywarrior - new 30 min DB Power Workout.
Let's smash this Full Body Sesh, powerful exercises only!
We definitely will be targeting every single muscle group of our body. Let it burn!🔥
I am using 2x 9kg for your reference.
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
*DB Power Workout:
00:00 - 00:10 Intro
00:12 - 04:18 Warm Up
04:22 - 29:56 Workout (40 sec ON fire 🔥 , 15 sec rest)
DEVIL PRESS
DEVIL PRESS
DB HANG – SQUAT CLEAN
2X PUSH UP BURPEE
REV. LUNGE – CURL
REV. LUNGE – CURL OPP.
DB SKATER
LOW SKATER JUMPS
PAUSED RDL
PULSED RDL
SUMO SQUAT
SUMO DL
RENEGADE ROWS
ALT. BENT OVER ROWS
PLANK DRAGS
PLANK TOE TOUCHES
ALT. LUNGE CLEAN PRESS
QUICK STOP JUMPING LUNGES
DEAD RANGERS
SPIDER STEPS
HOLLOW – ALT. KNEE DRIVE
STRAIGHT LEG BYCICLE CRUNCHES
DB SWINGS
FRONT RACK - KNEELING SQUATS
DB GLUTE WALK
GLUTE BRIDGE
MAN MAKER
BURPEE FLYING STAR
30:12 - 35:31 AB FINISHER: 30 SEC | 10
LEAN BACK ALT. TOE TOUCHES
4 RUSSIAN TWIST – 2 WOOD CHOPPER
LOW PLANK KNEE DRIVE
LOW PLANK SIDE TO SIDE DIP
SIDE PLANK HIP RAISES
SIDE PLANK HIP RAISES OPP.
SIDE PLANK CRUNCH
SIDE PLANK CRUNCH OPP.
35:47 - 39:14 Cool Down
WALK OUT COBRA
PIGEON STRETCH
PIGEON STRETCH OPP.
DYNAMIC HIP STRETCH
LAY DOWN
Equipment: 2x Dumbbells (I am using 2x 9kg for your reference)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: [ Ссылка ]
👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: [ Ссылка ]
10% off = kaykay
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All the Love. All the Energy.
Yours KayKay 💋
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
