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Let’s be honest it’s rare I do videos like this, but there were a few things popping up on my YouTube feed that I wanted to talk about.

Base training is such a fundamental part of cycling fitness, I wanted to try and simplify it using what I have experienced in my own training.

As I suggest, how this training fits into your plan should be a discussion with your coach, but keep these things in mind.

Can’t wait to hear your opinions on this. How have you approached base training.

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