From Travis Eliot's The Ultimate Yogi, 108-day Yoga Program from [ Ссылка ]
14 Thematic Power Yoga Classes (60 mins.)
25-page Downloadable Program Booklet
108-day Program Calendar
Common Sense Food Guidelines
BONUS: Yoga Foundations: 3 Classes
BONUS: Yoga Short & Sweet: 3 classes
BONUS: Core Class
Benefits:
Detoxification
Reduce stress
Increase flexibility
Strengthen & lengthen
Weight loss & muscle growth
Improve focus & concentration
