😍Hello and Welcome to the TRX FIT in 5 Series!
5 Minute Quads Workout - An awesome kick-off to start the project and get you in THE mood daily. We're going to use a one muscle group a day workout split for 8 days, then finishing off with a Full Body and a calmer Unwinding routine towards the end of the 10 days. ✅ Download FREE 7-Day Weight Loss Meal Plan +: Recipes: [ Ссылка ]
⬇Infos for Today:
👉Target: Quads
👉Equipment: Suspension Trainer
👉Workflow: 50s on / 10s off
👉Intensity: High
👉Level: Intermediate and Above
👉Details: 4 Exercises Packed into a Giant Set
👉Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!
Video Title: Day 1: 5 Min TRX Quads Workout - Standing Exercises | AndreaTothWorkouts.com
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✅ My Playlists:
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✅ Other Videos You Might Be Interested In Watching:
👉 5 Min TRX Glutes & Hamstrings Workout - Standing Exercises [ Day 7
[ Ссылка ]
👉 5 Min TRX Core & Abs Workout - Standing Exercises [ Day 8
[ Ссылка ]
👉 5 Min TRX Stretch Flow to Improve Flexibility - Standing Exercises [ Day 10
[ Ссылка ]
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✅ About Andrea Toth Workouts:
Fitness For A Busy Lifestyle | No Fluff, No Talking, Minimal Equipment Workouts
I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.
In this channel, you'll find workouts that combine TRX suspension training with dumbbells, bodyweight exercises, and other exercises you can do at home with minimal equipment. I'll show you how to do quick workouts so you don't have to spend all day working out—just 30 minutes or less! You'll also learn how to create your own quick workouts so you can stay fit no matter how busy your schedule gets.
Let's get your sweat on, even if you only have five minutes!
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For Collaboration and Business inquiries please use the contact information below:
📩 Email: info@andreatothworkouts.com
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✅ Related Phrases:
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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.
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