You hitting the 8-10K steps each day?
Excellent. Now let's breakdown the mechanics of those steps.
The bottom line here is walking with your feet out is less effective. You're in a less stable, mechanically-deficient position that create an imbalance of demand between the knees and the ankles.
Love to see everyone crushing their walks. Do yourselves a favor and keep the feet straight. Everyone wins.
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Why We Walk With Feet Straight
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