This session is about cognitive priming and how to utilize it in helping us frame a desired mindset. Next part is a guided imagery for anxiety relief along with theta waves.For more information about this, I'll be posting up a blog on my website: www.rainorshinetherapy.com soon.
This guided imagery, music induction & theta waves works better if you use the power of your imagination and a set of good headphones. The guided imagery and induction does its work through the power of suggestion and relaxation, mixed with music therapy. Take some time for yourself to do this guided imagery for self care and anxiety relief 💜
Mantra of the day:
I choose calm over anxiety.
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Email: info@rainorshinetherapy.com
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Website: www.rainorshinetherapy.com
If you would like to book a session I do offer online sessions as well.
Please visit above website for more info.
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Therapy tools used:
~cognitive priming
~mindfulness
~music therapy
~Theta waves
~Induction
~Breathing
~Guided Imagery
~Hypnotherapy
