Hello Youtubers! Welcome to another episode! As you can tell from the title of the video, we are talking about the drag factor, or resistance of the rowing machine, which is best for you and what it all means.
The most asked questions I get asked are all relating to drag factor or resistance in some way. What drag factor do you use? How do you change the drag factor? What drag factor is best for sprints? For long rows? The list goes on and hopefully today I can go over what the drag factor on the rowing machine really is and can clear some things up.
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#yamsquad #rowing
Rowing Machine Resistance Explained | Drag Factor
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