Aging RUINS your sleep, but the good news is, there IS something you can do about it. So in this video I'm going to walk through the specific things you should do to get a great night's sleep as you get older.
A few weeks ago I released a video on how aging negatively impacts your sleep. And a LOT of you asked asked what you can actually DO about it. So what I thought I would do is discuss three of the MAIN sources of sleep problems I see in people that age…and what you can do about it!
📕 If you’re ready to take actionable steps to get better sleep, Dr. Breus has developed a 28-day Sleep Wellness Program just for you. With on-demand video, daily emails, and a Sleep Wellness Guide, his program uses science-backed techniques to improve your sleep in as little as three minutes per day! Learn more here: [ Ссылка ]
➡️ Enter code SleepDoctorYT for 20% off!
🧑🏻💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]
0:00 How Aging Effects Sleep
0:55 Sleep Phase Advancement
3:15 Caffeine Metabolism
5:00 Unstructured Napping
7:45 Brainwave Arousals
9:45 Sleep Environment
11:00 Medical Issues
13:00 Restless Leg Syndrome
14:35 Medication Side Effects
15:45 Treating Insomnia
18:00 OTC Medications for Sleep
😴 Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.
