Good Morning!  When you first wake in the morning, it is the perfect time to check in with curiosity, connect with your heart, and truly offer yourself love and kindness for how you go through the rest of your day.  This practice will guide you to be present before the busy-ness of your day starts, to prepare you to take care of your needs and your energy.  You may even choose to listen to this practice every morning first thing until the practice becomes familiar and you can do it on your own.  Develop a strong relationship with yourself because it is the most important relationship and longest lasting relationship you have. 

Meet yourself right here this morning with curiosity, with a beginner’s mind because today is a new day, a new beginning. Meet yourself without any expectations and perhaps you will see a fresh perspective. 

If you are interested in a personalized morning routine that serves and supports you, we have developed a comprehensive guide to help you Create a Morning Routine That Prioritizes You: [ Ссылка ]

Meditation written and read by Sara Raymond
Music Credit:  Wandering in the Warmth by Christopher Lloyd Clarke from www.enlightenedaudio.com 

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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