Omega-3 fatty acids: What they are and why you need them

Omega-3 fatty acids are a type of polyunsaturated fatty acid that is essential for human health. They cannot be produced by the body, so they must be obtained from diet or supplements. Omega-3 fatty acids are found in a variety of foods, including fatty fish, flaxseed oil, and walnuts.

Omega-3 fatty acids have been linked to a number of health benefits, including:

* Reduced risk of heart disease
* Reduced risk of stroke
* Improved blood sugar control
* Reduced inflammation
* Improved brain health
* Reduced risk of depression and anxiety

Most people can get enough omega-3 fatty acids from their diet. However, some people, such as pregnant women, people with heart disease, and people with certain inflammatory conditions, may need to take an omega-3 supplement.

This video will discuss the benefits of omega-3 fatty acids and how to get them in your diet.

**Here are some tips for getting more omega-3 fatty acids in your diet:**

* Eat fatty fish at least twice a week. Good sources of omega-3 fatty acids include salmon, mackerel, tuna, sardines, and anchovies.
* Add flaxseed oil to your diet. Flaxseed oil is a good source of alpha-linolenic acid (ALA), which is converted to omega-3 fatty acids in the body.
* Eat walnuts. Walnuts are a good source of ALA and other omega-3 fatty acids.
* Choose fortified foods. Some foods, such as eggs and orange juice, are fortified with omega-3 fatty acids.

If you are unable to get enough omega-3 fatty acids from your diet, you may need to take a supplement.

Here are some of the best supplements that I have tried-

Wow Life Science Omega 3 Fish Oil 1300mg Triple 3X Strength 60 Capsules- 550 mg EPA & 350 mg DHA for Heart, Joints & Brain Health

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HealthKart HK Vitals Fish Oil Capsule For Men And Women, 60 Omega 3 Fish Oil Capsules (1000mg Omega 3 with 180 mg EPA & 120 mg DHA), for Brain, Heart, Eyes, and Joints Health

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MuscleBlaze Omega 3 Fish Oil Capsules 1000mg with 180mg EPA and 120mg DHA, 90 Capsules

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