Lord of the Strings🦵

Developing speed is a math equation.

Building capacity and strength EXACTLY where it matters, allows for long term speed development.

For a long time I followed the conventional wisdom that states:

“If you want to sprint faster, just sprint”

This approach is firmly reinforced since it has worked for many of the world’s fastest athletes.

Those who have a predisposition to be resilient & adept at sprinting.

The reason this is disastrous for those trying to go from SLOW TO FAST…

Is that some of the best athletes…

Are the best athletes in SPITE of what they do, not BECAUSE of what they do.

So when someone naturally slow and fragile like me, tried to blindly emulate the fastest athlete’s training…

I got injured and ended up even SLOWER.

I want to make something clear,

I am NOT the person that ever perceives LIMITS on athleticism due to genetics,

And every top athlete DOES work incredibly hard.

However I believe when you are climbing your way to the top,

instead of starting at the top…

You have to be even MORE strategic about your long term approach.

You have to work just as hard, but aim your efforts with far more precision.

You don’t have the luxury to train aimlessly or chase random novelty.

You are trying to make up for years on the learning curve.

If you have a goal of seriously improving your speed,

You need to develop your body’s strength & resilience so that when you go sprint…

You don’t breakdown but instead you ADAPT to sprinting, leaving you even more athletic…just like how the “naturally fast” athletes respond.

So while the current model of developing athletes may lean towards:

“Only the strong survive”

If you actually focus on becoming STRONG first, you will have no issue surviving.

ATG is working towards developing the blueprint for real speed…regardless your starting point.

I was the slowest & most fragile athlete I knew, so it’s a blessing to be on the other side now…

helping to pave the way for others working to climb their way to the top.

If anything, this video is a big reminder to myself. I am climbing my way up with you 🤝❤️

свернуть