#30daybodyreshapechallenge #homeworkout #vanessabhealth
Welcome to DAY 4 of your 30 DAY BODY RESHAPE CHALLENGE!
Today you will start on the floor with some effective abdominal and core exercises to really tone and strengthen your tummy area, plus help shape the waistline. Always draw in your tummy ‘belly to spine’ feeling the deeper muscles to really improve your strength and shape within your tummy!
You will also do some stronger and more sustained leg work, great for toning and building endurance for the legs. I think you might feel the difference with this one.
Keep breathing as you need, it’s not really an issue ‘when’ you breathe just keep it flowing throughout the routine.
You will need for today:
-mat
-comfortable clothing
WHAT THE CHALLENGE INVOLVES:
*All videos around 15-20 minutes long - no equipment needed
*All videos are bodyweight + Pilates based exercises, super effective for the whole body
*All moves are low impact (no big jumping or plyometrics)
SUITABLE FOR:
*Beginner level exercise goer or anyone who needs a ‘kick start’ back into a regular routine
*Anyone wanting to work the whole body and build STRENGTH and MOBILITY while BOOSTING YOUR METABOLISM / fat burning ability
*you must have generally good health and no injuries
*not suitable for pregnant women : head to my PREGNANCY PROGRAM HERE if you are pregnant: [ Ссылка ]
TO GET STARTED :
*Do the videos IN ORDER as we will be building upon movements in the coming weeks from beginner level!
*Look out same time tomorrow and each day for 30 days
*Hashtag (and follow/like) #30dayreshapechallenge and #vanessabhealth on
INSTAGRAM / YOUTUBE AND/ OR MY FACEBOOK PAGE
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**Tag BUDDY to do this with!
*BE ACCOUNTABLE - POST HERE on the DAY 4 VIDEO to be accountable to yourself, your fellow challenge participants and to me that you have done the routine!!
*FOOD IS 70% - if you need help with better eating head to www.vanessabhealth.com and check out the Food Plans that will help BOOST your results in body reshaping.
Let’s get to it, let me know once you have done this workout on the video:-)
Vanessa B xx
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About Vanessa Bartlett:
✅20 Years Experience as a Holistic Personal Trainer
✅Certificate 3 + 4 Fitness Certified
✅Level 2 APMA Pilates Certified
✅Award Recipient for Innovation In Healthcare
✅Nutrition + Rehab + Special Populations Certified
✅Pregnancy | Post Natal Fitness + Pilates
✅Adrenal Fatigue Recovery Exercise Specialist + Self Healed from Adrenal Fatigue
✅Mum of Two
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