Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run!

Welcome 0:00
What is wrong with my running technique? 0:22
Correct running posture 0:44
Foot placement for running 1:19
Torso when running 3:55
Using hips when running 4:33
How should I keep my shoulders relaxed running? 5:03
How do I use my arms when running 5:23
Head position when running 6:58
How to breathe when running 7:45

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We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught.

Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

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Watch more on GTN...
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Schhh - Bonkers Beat Club
Whirlwind - [ocean jams]
Whispers - Valante
Wishing For - Dylan Sitts
Zhangjiajie Stone Forest - Sarah, the Illstrumentalist

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