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(Use Promo Code "Youtube" for 20% Discount when you Download Smart Stretch: Full Body Active Isolated Stretching

So many of us suffer from wrist pain and carpal tunnel syndrome. Try this simple routine using gentle, rhythmic stretching to address the muscles of the forearm and wrist. Remember to breathe!

Exhale to stretch (hold only 2 seconds) and release.
Inhale to neutral (no stretch position).

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