Adho Mukha Svanasana/Downward Facing Dog calms the brain and helps relieve stress and mild depression. This pose stretches the shoulders, hamstrings, calves, arches, and hands; strengthens the arms and legs; helps relieve the symptoms of menopause, relieves menstrual discomfort when done with head supported, helps prevent osteoporosis, improves digestion and relieves headache, insomnia, back pain, and fatigue. Learn how to get into Adho Mukha Svanasana safely and efficiently
