Tabata style 30 sec work 10 sec rest
Hiit workout NO REPEAT !
Interval training NO EQUIPMENT !
20 minutes 30 rounds Full Body
Upper body Lower body
Legs Chest Abs Cardio Strength
Workout Music

MY SHOP😎[ Ссылка ]

SUBSCRIBE 👉[ Ссылка ]

ABONNEZ-VOUS👉 [ Ссылка ]

DOING THIS WARM UP BEFORE :
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www.instagram.com/mattcordellw

Program:
Mountain climber
Handwalk to spider push-up
Lunge to side squat right
Lunge to side squat left
Easy burpee with 3 squats
Plank step in
Burpee with close grip push-up
Squat with calves
Push-up hands off
Superman plank to fly plank
Plank knee elbow alt.
Deadbug
Crunch to reverse crunch
Squat jump
V-sit twist toe touch
Pike push-up
Squat lateral step
Obliques right
Obliques left
Easy burpee to hammer
Lateral shuffle to kick
Lunge
Mountain climber with pause
Squat to lunge
Squat to lateral raise right
Squat to lateral raise left
3:3 superman plank to fly plank
In&out legs
Close grip knuckles push-up
Push-up variation

See you soon !
Please don't forget to SUBSCRIBE ;)


Music :

Music from #InAudio: [ Ссылка ]
Track Name:Nobody

Track: Extra Terra, Infraction- Void
Music provided by Infraction No Copyright Music
Spotify: [ Ссылка ]

The Weeknd - The Hills [Copyright Free]
👉 Song downloaded from the channel - No Copyright Music Border HD
Follow The Weeknd:
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Alan Walker - Faded (2021 Remix) [INFINITY NO COPYRIGHT]
Music is licensed under a Creative Commons Licence
Music Promoted by INFINITY NO COPYRIGHT MUSIC ➠
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Music Provided by ➠ Rene R
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Song: Culture Code - Make Me Move (feat. Karra) [Tobu Remix] | NCS Release
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Download/Stream: [ Ссылка ]

Stylish Fashion Vlog by Infraction [No Copyright Music] / Nobody

Track: Jim Yosef - Let You Go [NCS Release]
Music provided by NoCopyrightSounds.
Watch: [ Ссылка ]
Free Download / Stream: [ Ссылка ]

Alan Walker & Conor Maynard - Believers (Remix) [No Copyright Music]
Music is licensed under a Creative Commons Licence
Music Promoter ➠ Infinity Music HD
[ Ссылка ]...
Music Provided by ➠ 1BR4iN
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And with EpidemicSound







#tabataworkout #hiitworkout #noequipmentworkout

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