Today is a hotel-friendly intense cardio workout with no jumping involved! You are going to love this workout! Don't forget to subscribe to the channel to crush this challenge with me! www.youtube.com/c/sydneycummings?sub_confirmation=1
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I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here with all 10 products in 3 colors each, I am wearing our teal racerbacck sports bra and our teal full length pocket leggings!
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Today is a bodyweight cardio workout so be ready to stay moving together! This workout consists of 20 cardio exercises that we will perform for 50 seconds at a time and 10 seconds rest with no repeats. All you need is some space on your mat and your sweat towel! I am 28 weeks pregnant in this workout.*
The exercises:
1. Inchworm push ups
2. Knee Drivers left and right
3. reverse lunge and kick
4. Squat walk and 3 squat taps
5. Bear crawls
6. Plank Knee taps
7. Step up burpees and show hands
8. Squat to lunge
9. 2 hooks 2 upper cuts
10. Overhead Pull to Knee then to kick
11. lateral Lunge and lateral kick left
12. Lateral Lunge and lateral Kick right
13. Plank hop up and open
14. Standing stair climbers 1, 1, 2, 2
15. Kneeling tap back and kick forward right
16. Kneeling tap back and kick forward left
17. 5 lunge pulses with arm openers and switch
18. Plank Up downs
19. Squat hold with quick tap back lunge
20. Towel Knee drivers x 4 and floor tap
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Use code SYDNEY for 20% off GHOST Supplements! [ Ссылка ]
I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! [ Ссылка ]
