In Part 2 of the Patellar Tendonitis/Tendinopathy (also known as jumper's knee) video series, Steph explains how the Slow Progressive Rehab programme differs from the other two exercise-based rehab plans that are prescribed for patellar tendonitis. She also demonstrates some of the exercises that are used for patellar tendonitis.
The patellar tendinopathy series:
Part 1 - Things To Think About Before You Start Doing Exercises [ Ссылка ]
Part 2 - Progressive Loading Exercise Programme (this video)
Part 3 - Heavy, Slow Resistance Training Programme [ Ссылка ]
Part 4 - How The Decline Squat Exercise Plan Works [ Ссылка ]
Chapters:
00:00:00 Introduction
00:01:02 Progressive loading exercise programme for patellar tendinopathy
00:06:57 Comparing the loading exercise programme with other programmes
🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: [ Ссылка ]
References:
Breda SJ, et al. Effectiveness of progressive tendon-loading exercise therapy in patients with patellar tendinopathy: a randomised clinical trial Br J Sports Med 2021;55:501–509. doi:10.1136/bjsports-2020-103403
