All the sitting everyone is doing has caused a huge increase in the number of people suffering from sacroiliac joint issues. If you suffer from sacroiliac (SI) joint dysfunction or sciatica this video will review what causes the issue, the most common symptoms and how to avoid SI joint dysfunction from becoming chronic. www.pure-health.com
For more information on how to sit properly in your chair watch this:
[ Ссылка ]
0:00 Start
0:40 What is your SI joint?
1:28 Signs your SI joint is causing your pain
1:47 Sitting issues
2:21 Pain changing position
2:44 IT Band issues
3:29 Knee pain
4:15 Steps to heal your SI joint
These are our favourite products we recommend to our patients:
Amazon.ca
Seat Wedge for Sciatica and Low Back Pain : [ Ссылка ]
Neck stretcher traction block : [ Ссылка ]
Posture correctors : [ Ссылка ]
Low back/Sacroiliac Belt: [ Ссылка ]
Back Stretcher and Restorer [ Ссылка ]
Best chair Back Support: [ Ссылка ]
Inversion Table: [ Ссылка ]
Acuball/ Massage Ball: [ Ссылка ]
Ten Minute Cushion Posture Corrector: [ Ссылка ]
Best neck/back massager: [ Ссылка ]
Amazon.com:
Seat Wedge for Sciatica and Low Back Pain : [ Ссылка ]
Neck stretcher traction block: [ Ссылка ]
Posture correctors : [ Ссылка ]
Low back/Sacroiliac Belt: [ Ссылка ]
Back Stretcher and Restorer: [ Ссылка ]
Best chair Back Support: [ Ссылка ]
Inversion Table: [ Ссылка ]
Acuball/ Massage Ball: [ Ссылка ]
Ten Minute Cushion Posture Corrector: [ Ссылка ]
Best neck/back massager: [ Ссылка ]
(The above are affiliate links which means it doesn't cost you any extra but we get a small referral fee)
SI Joint Dysfunction | Symptoms and Fixes
Теги
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