This 15 minute Qigong practice is designed to aid digestion and help tackle problems like IBS, bloating, stomach cramps and discomfort. The routine combines Qigong abdominal massage and stretching focusing on the meridians of the stomach and spleen, liver and kidneys to boost circulation and promote a healthy digestion. Just 15 minutes of mild movement and breathing can bring a lot of relief.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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