WELCOME to Exercise For Health:
If you are currently suffering with an abdominal or inguinal hernia, then this video presents the higher risk exercises and offers you some alternatives until you recover from your surgery. Our first video on exercising with a hernia mentioned in the video is here: [ Ссылка ]
Check out our follow along home exercise video playlist for all our workouts here: [ Ссылка ]
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SUPPORT EXERCISE FOR HEALTH:
► Click the YouTube “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: [ Ссылка ] Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: [ Ссылка ] or browse some of our products by clicking the “Store” tab on the YouTube channel home page.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics [ Ссылка ] (Amazon)
► Set of resistance therapy bands [ Ссылка ] (Amazon)
► Set of small looped resistance bands [ Ссылка ] (Amazon)
► Set of tubular resistance bands with handles [ Ссылка ] (Amazon)
► Pair of home exercise dumbbells [ Ссылка ] (Amazon)
► Gym (Swiss) stability ball [ Ссылка ] (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap [ Ссылка ] (Amazon)
► Floor Exercise/ Yoga Mat [ Ссылка ] (Amazon)
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FOLLOW EXERCISE FOR HEALTH:
► YouTube: [ Ссылка ]
► Facebook: [ Ссылка ]
► Instagram: [ Ссылка ]
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ATTRIBUTES:
Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound
Other music used with YouTube Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #Hernia #SafeExercises
