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If you have these omega 3 fatty acid deficiency symptoms, here’s what you could do. 
 
Timestamps
0:00 Omega 3 fatty acid deficiency 
0:10 Best sources of omega 3 fatty acids 
0:55 Omega 3 fatty acid deficiency symptoms 

Today I want to cover the things that could happen if you’re deficient in omega-3 fatty acids. Typically when people think of omega-3 fatty acids, they think of fatty fish. Fatty fish like salmon and sardines are great sources of omega-3 fatty acids. 

If you consume fish that is less fatty, like codfish, you won’t get a lot of omega-3 fatty acids. But, cod liver oil is actually one of the best sources of omega-3 fatty acids. Cod liver oil is also a good source of vitamin A and vitamin D. It may be beneficial to consume fatty fish 2-3 times a week, do cod liver oil, or consume seafood. 

Omega 3 fatty acid deficiency symptoms: 
1. Rough scaly skin 
2. Dermatitis 
3. Dry eyes 
4. Dry hair 
5. Age-related macular degeneration 
6. Arrhythmia 
7. Fatty liver 
8. Hypertension 
9. Angina 
10. Heart disease 
11. Loss of memory 
12. Inflammation 
13. Depression 
14. Allergies 
15. ADHD 

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! I hope this helps you better understand omega 3 fatty acid deficiency symptoms.

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