Embark on your fitness journey with these 5 Golden Rules to follow! From exercise to diet, these tips will help you stay on track and reach your fitness goals. Start your fitness journey on the right foot with this video from Dyadic Fitness. Subscribe to the channel for more content related to health and fitness.

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00:00 Golden Rules of Fitness
00:42 Rule 1
02:22 Rule 2
04:05 Rule 3
05:45 Rule 4
07:38 Rule 5
08:29 Closing





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