Yoga Exercises with the Boat and Wide Legged Forward Bend Poses
In this video, I will begin by doing a "boat" pose. This will strengthen and build up your core muscles. From there, I will do a "seated upright angle" pose. Then, I will transition into a variation of the "wide legged forward bend" pose. I will do several different stretches while in this pose. Don't forget to do cool down exercises after a routine.
🧘🏽♀️Yoga is serenity. Finding peace within your physical essence🧘🏽♀️
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