Brad and Mike demonstrate how to get fast relief from pinched nerve in your upper back and neck for older adults.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!

~~~~Chapters~~~~
0:00 Intro to Video
0:40 Likely causes for pinched nerve
1:23 Common reasons for pinched nerve in thoracic area
2:11 Pinched nerve release Exercise - option 1 with towels
3:48 Release exercise with foam roller
4:53 Stretch #2
6:00 Same stretch with foam roller
6:52 Posture Pad stretch
10:00 Seated stretch with ball
11:41 Referral pain from neck - stretch
14:27 Outro

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